In the midst of a chaotic and traumatic year, this practice entered my life as a gift. No stranger to self-reflective practices, I underestimated how the daily practice would come to reshape my thoughts and perspective on my life and relationships. The sense of scarcity that used to grip each day has faded to a sense of wholeness; and the resentment I used to hold against my partner is now excitement and gratitude for all he brings to my life.
Justin Shaddix, Co-founder, Workplace Culture Trainer
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