"In the midst of a chaotic and traumatic year, this practice entered my life as a gift. No stranger to self-reflective practices, I underestimated how the daily practice would come to reshape my thoughts and perspective on my life and relationships. The sense of scarcity that used to grip each day has faded to a sense of wholeness; and the resentment I used to hold against my partner is now excitement and gratitude for all he brings to my life."
Justin Shaddix, Co-founder, Workplace Culture Trainer
In a time of collective overwhelm, rapid change, and quiet disconnection, we need practices that help us come home to ourselves—gently, honestly, and without performance.
Naikan is one of those practices.
Rooted in Japanese Buddhist psychology, Naikan is a simple, elegant method of daily self-reflection. It invites us to ask three questions—about what we’ve received, what we’ve given, and how we’ve affected others—and to answer them not philosophically, but relationally.
In doing so, we soften the ego’s hold, reconnect with our interdependence, and begin to feel life moving through us again.
What Naikan is—and what makes it so quietly transformative
How the practice works in daily life (without adding pressure)
Why Naikan speaks so directly to the emotional and spiritual needs of this moment in history
What the full 30-day program includes—and whether it’s right for you
Whether you’re a therapist, a seeker, or simply someone longing to feel more connected to the fabric of your life, this introduction is for you.
Length: ~30 minutes
Access: Free, on-demand
Format: Video with transcript and optional reflection prompts
Bonus: A downloadable Naikan log to begin your own practice right away
There is no obligation—only an invitation.
To reflect.
To return.
To remember what really matters.
Watch now and begin your journey.
Warmly,
Eric G. Schneider
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